Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 50.5 mg |
| Potassium | 604.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 31.9 g |
| Protein | 4.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.3 % |
| Copper | 10.8 % |
| Folate | 12.4 % |
| Iron | 5.8 % |
| Magnesium | 11.9 % |
| Manganese | 61.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Pineapple Smoothy
View the full Strawberry Banana Pineapple Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Pineapple Smoothy
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
53 calories of Pineapple Juice, (3 fl oz)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
Calories per serving of Strawberry Banana Pineapple Smoothy
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
53 calories of Pineapple Juice, (3 fl oz)
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
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