Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 979.0 mg |
| Potassium | 676.3 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.3 g |
| Protein | 15.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 15.9 % |
| Copper | 23.1 % |
| Folate | 24.1 % |
| Iron | 29.0 % |
| Magnesium | 25.4 % |
| Manganese | 86.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.5 % |
| Selenium | 43.2 % |
| Thiamin | 23.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramelized Onion & White Bean Pita Pizza
View the full Caramelized Onion & White Bean Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramelized Onion & White Bean Pita Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
116 calories of Beans, white, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of 2% mozarella Cheese, (0.17 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Nakano Seasoned Rice Vinegar, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Caramelized Onion & White Bean Pita Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
116 calories of Beans, white, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of 2% mozarella Cheese, (0.17 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Garlic, (0.50 clove)
1 calories of Nakano Seasoned Rice Vinegar, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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