Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 91.9
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 598.4 mg
Potassium 215.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.8 g
Sugars 0.6 g
Protein 5.2 g
Vitamin A 44.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 7.4 %
Folate 8.4 %
Iron 7.0 %
Magnesium 5.7 %
Manganese 18.2 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 6.8 %
Riboflavin 3.8 %
Selenium 1.5 %
Thiamin 5.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pasta-Free Vegetable Soup

View the full Easy Pasta-Free Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pasta-Free Vegetable Soup

33 calories of Beans, red kidney, (0.15 cup)

15 calories of Peas and carrots, canned, (0.15 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

10 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.40 cup)

6 calories of Del Monte Cut Green Beans, (0.15 cup)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of White Wine, (0.10 fl oz)

1 calories of Salsa, (0.30 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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