Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 366.8
Total Fat 10.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 137.9 mg
Sodium 210.0 mg
Potassium 782.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 2.6 g
Protein 57.5 g
Vitamin A 20.7 %
Vitamin B-12 14.9 %
Vitamin B-6 73.1 %
Vitamin C 10.3 %
Vitamin D 6.2 %
Vitamin E 6.1 %
Calcium 12.3 %
Copper 7.0 %
Folate 3.5 %
Iron 17.0 %
Magnesium 20.3 %
Manganese 12.2 %
Niacin 134.2 %
Pantothenic Acid 19.6 %
Phosphorus 49.7 %
Riboflavin 14.9 %
Selenium 64.4 %
Thiamin 13.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tandoori

View the full Chicken Tandoori Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tandoori

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of dairy, yogurt, Dannon Non Fat, (0.25 cup)

8 calories of Chili powder, (1 tsp)

8 calories of Mustard seed, yellow, (0.50 tsp)

7 calories of Garlic, (1.50 clove)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Peppermint, fresh, (0.17 tbsp)


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