Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 209.6 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 62.2 mg |
Sodium | 570.5 mg |
Potassium | 39.2 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 0.2 g |
Sugars | 1.6 g |
Protein | 39.7 g |
Vitamin A | 1.3 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 12.0 % |
Copper | 0.7 % |
Folate | 1.3 % |
Iron | 6.2 % |
Magnesium | 1.8 % |
Manganese | 1.5 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 14.5 % |
Riboflavin | 4.2 % |
Selenium | 6.0 % |
Thiamin | 0.5 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Stuffed Turkey Burgers
View the full Cheese Stuffed Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Stuffed Turkey Burgers
150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
6 calories of ketsup, (0.38 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Aldi Minced Garlic, (0.50 tsp)
Calories per serving of Cheese Stuffed Turkey Burgers
150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
6 calories of ketsup, (0.38 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Aldi Minced Garlic, (0.50 tsp)
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