Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 195.8 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 35.0 mg |
Sodium | 999.5 mg |
Potassium | 45.4 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 1.4 g |
Sugars | 3.1 g |
Protein | 23.3 g |
Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 16.4 % |
Vitamin C | 6.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 0.6 % |
Copper | 0.9 % |
Folate | 1.4 % |
Iron | 0.5 % |
Magnesium | 0.7 % |
Manganese | 1.7 % |
Niacin | 53.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.8 % |
Riboflavin | 0.5 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin Fusion Tuna Salad
View the full Latin Fusion Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin Fusion Tuna Salad
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
31 calories of Olives, Black ( Small size), (18.75 gram(s))
20 calories of Green Chiles (La Victoria Brand), (4 tbsp)
15 calories of Low Fat Mayonnaise (Best Foods), (1 tbsp)
10 calories of Salsa Verde ( La Victoria Brand), (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Latin Fusion Tuna Salad
110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)
31 calories of Olives, Black ( Small size), (18.75 gram(s))
20 calories of Green Chiles (La Victoria Brand), (4 tbsp)
15 calories of Low Fat Mayonnaise (Best Foods), (1 tbsp)
10 calories of Salsa Verde ( La Victoria Brand), (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
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