Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 347.7 mg |
| Potassium | 270.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 18.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.0 % |
| Copper | 4.1 % |
| Folate | 8.9 % |
| Iron | 9.1 % |
| Magnesium | 8.7 % |
| Manganese | 6.5 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.7 % |
| Selenium | 16.8 % |
| Thiamin | 6.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whatever you got soup
View the full Whatever you got soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whatever you got soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
50 calories of Bush's Chili Beans, (0.25 cup)
31 calories of Taco Shells, (0.50 medium (approx 5" dia))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Asparagus, fresh, (0.63 spear, medium (5-1/4" to 7" long))
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Whatever you got soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
50 calories of Bush's Chili Beans, (0.25 cup)
31 calories of Taco Shells, (0.50 medium (approx 5" dia))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Asparagus, fresh, (0.63 spear, medium (5-1/4" to 7" long))
0 calories of Water, tap, (0.63 cup (8 fl oz))
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