Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 107.2 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 6.8 % |
| Folate | 3.5 % |
| Iron | 6.4 % |
| Magnesium | 9.2 % |
| Manganese | 52.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.6 % |
| Selenium | 4.7 % |
| Thiamin | 10.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Apple Oat Bars
View the full Cran-Apple Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Apple Oat Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
6 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Splenda, (8.33 tsp)
Calories per serving of Cran-Apple Oat Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
6 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Splenda, (8.33 tsp)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This is a cool, simple, breakfast oatmeal
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Tradition with a vegan twist.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Printed with permission from the American Institute for Cancer Research
- A quick and easy way to fix salmon, can be served hot or cold.
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- This baked fruit is oozing with juices and topped with crunchy oats
- A healthy on-the-go snack.
- This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...