Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 7.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 58.0 mg
Sodium 221.0 mg
Potassium 138.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 8.2 g
Vitamin A 33.6 %
Vitamin B-12 4.7 %
Vitamin B-6 5.7 %
Vitamin C 5.9 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 17.3 %
Copper 2.4 %
Folate 7.6 %
Iron 3.6 %
Magnesium 6.0 %
Manganese 13.0 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 14.6 %
Riboflavin 9.5 %
Selenium 10.1 %
Thiamin 6.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH HAM WEDGES

View the full SPINACH HAM WEDGES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH HAM WEDGES

76 calories of Cheddar Cheese, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Oat Bran, (0.03 cup)

1 calories of Garlic powder, (0.08 tsp)


No nutrition or calorie comments found.