Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 11.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 855.4 mg
Potassium 429.0 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.5 g
Sugars 12.4 g
Protein 5.0 g
Vitamin A 58.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.3 %
Copper 25.6 %
Folate 14.1 %
Iron 15.5 %
Magnesium 15.0 %
Manganese 20.3 %
Niacin 4.9 %
Pantothenic Acid 4.4 %
Phosphorus 12.0 %
Riboflavin 7.2 %
Selenium 4.5 %
Thiamin 8.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad that Saves Lives

View the full Salad that Saves Lives Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad that Saves Lives

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

50 calories of Kikkoman Teriyaki Base and Glaze, (2 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

21 calories of Rice Noodles, (18.83 grams)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

17 calories of Sesame Seeds, (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Cabbage, savoy, fresh, (0.42 cup, shredded)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Cilantro, raw, (4 tbsp)

0 calories of rice vinegar, (0.83 tbsp)


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