Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 7.9 mg |
| Sodium | 465.9 mg |
| Potassium | 262.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 5.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.3 % |
| Copper | 7.6 % |
| Folate | 10.0 % |
| Iron | 8.7 % |
| Magnesium | 5.1 % |
| Manganese | 11.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.6 % |
| Selenium | 11.3 % |
| Thiamin | 10.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread Pizza
View the full Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread Pizza
81 calories of Flour Tortillas, (25 grams)
30 calories of Mozzarella Cheese, whole milk, (10 grams)
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Green Peppers (bell peppers), (20 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Tomato Sauce, (5 grams)
0 calories of Basil, (2 leaves)
Calories per serving of Flatbread Pizza
81 calories of Flour Tortillas, (25 grams)
30 calories of Mozzarella Cheese, whole milk, (10 grams)
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Green Peppers (bell peppers), (20 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Tomato Sauce, (5 grams)
0 calories of Basil, (2 leaves)
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