Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 12.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 10.0 mg
Sodium 260.0 mg
Potassium 233.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 4.6 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate bell pepper salad (www.cookoutloud.com)

View the full Chocolate bell pepper salad (www.cookoutloud.com) Recipe & Instructions
Submitted by: COOKOUTLOUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate bell pepper salad (www.cookoutloud.com)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

40 calories of Athenos Feta Cheese, (0.50 oz)

25 calories of Dried Cherries, (0.06 cup)

23 calories of Pine Nuts, (0.03 cup)

8 calories of Bell pepper (large), (0.25 serving)

5 calories of fresh spinach, (1 cup)

4 calories of Juice, Fresh juiced - carrot/celery/apple/orange, (0.25 oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Reese Raspberry Wine Vinegar 1 tbsp, (0.50 serving)

0 calories of Orange Zest - of 1 orange, (0.13 serving)


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