Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 9.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 71.6 mg
Sodium 443.0 mg
Potassium 751.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Protein 19.2 g
Vitamin A 120.3 %
Vitamin B-12 6.9 %
Vitamin B-6 24.8 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 12.0 %
Copper 13.8 %
Folate 18.6 %
Iron 16.6 %
Magnesium 17.5 %
Manganese 29.9 %
Niacin 31.2 %
Pantothenic Acid 12.5 %
Phosphorus 21.4 %
Riboflavin 17.4 %
Selenium 22.5 %
Thiamin 18.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Soup with Spinach

View the full Chicken Soup with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Soup with Spinach

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

22 calories of Stewed Tomatoes, (0.33 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)


No nutrition or calorie comments found.