Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 934.4 mg |
| Potassium | 692.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.4 g |
| Protein | 6.0 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 12.7 % |
| Copper | 11.5 % |
| Folate | 14.8 % |
| Iron | 10.6 % |
| Magnesium | 12.2 % |
| Manganese | 22.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.6 % |
| Selenium | 9.9 % |
| Thiamin | 6.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giant Salad, Version #32
View the full Giant Salad, Version #32 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giant Salad, Version #32
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
32 calories of Pumpkin seeds, (0.25 oz (85 seeds))
15 calories of Carrot, 1 7" long carrot, (0.50 serving)
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Fresh Tomato, (2 oz)
10 calories of balsalmic vinegar, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Alfalfa Sprout, (0.50 oz)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Giant Salad, Version #32
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
32 calories of Pumpkin seeds, (0.25 oz (85 seeds))
15 calories of Carrot, 1 7" long carrot, (0.50 serving)
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Fresh Tomato, (2 oz)
10 calories of balsalmic vinegar, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
5 calories of Alfalfa Sprout, (0.50 oz)
0 calories of Salt, (0.13 tbsp)
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