Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 18.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 889.1 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 7.0 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.9 % |
| Copper | 5.9 % |
| Folate | 17.2 % |
| Iron | 10.2 % |
| Magnesium | 9.2 % |
| Manganese | 18.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 20.0 % |
| Selenium | 8.6 % |
| Thiamin | 9.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giant Salad, Greek-influence
View the full Giant Salad, Greek-influence Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giant Salad, Greek-influence
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
75 calories of Feta Cheese, (1 oz)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
13 calories of fresh tomato medium, (0.50 serving)
12 calories of Lettuce, red leaf (salad), (0.25 head)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Giant Salad, Greek-influence
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
75 calories of Feta Cheese, (1 oz)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
13 calories of fresh tomato medium, (0.50 serving)
12 calories of Lettuce, red leaf (salad), (0.25 head)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
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