Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 456.5 mg |
| Potassium | 794.4 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 19.8 g |
| Sugars | 3.7 g |
| Protein | 17.3 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.3 % |
| Copper | 17.5 % |
| Folate | 52.8 % |
| Iron | 16.6 % |
| Magnesium | 25.0 % |
| Manganese | 33.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 11.8 % |
| Selenium | 3.7 % |
| Thiamin | 22.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Sandwiches with Chipotle Mayonnaise
View the full Spicy Black Bean Sandwiches with Chipotle Mayonnaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Sandwiches with Chipotle Mayonnaise
140 calories of Beans, black, (106.25 grams)
100 calories of Sandwich Thin Arnold Bun, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
23 calories of Canola Mayonnaise - Kraft, (0.25 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Yogurt, plain, low fat, (0.08 container (4 oz))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Canned Chipotle Peppers in Adobo Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Fresh Express Sweet Baby Greens, (0.25 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Black Bean Sandwiches with Chipotle Mayonnaise
140 calories of Beans, black, (106.25 grams)
100 calories of Sandwich Thin Arnold Bun, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
23 calories of Canola Mayonnaise - Kraft, (0.25 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Yogurt, plain, low fat, (0.08 container (4 oz))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Canned Chipotle Peppers in Adobo Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Fresh Express Sweet Baby Greens, (0.25 cup)
0 calories of Salt, (0.06 tsp)
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