Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.5 mg |
| Sodium | 206.6 mg |
| Potassium | 467.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 4.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.5 % |
| Copper | 5.8 % |
| Folate | 4.3 % |
| Iron | 5.1 % |
| Magnesium | 6.7 % |
| Manganese | 8.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-Fried French Fries
View the full Un-Fried French Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-Fried French Fries
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
28 calories of Kraft Light Done Right Italian Salad Dressing, (16.67 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
Calories per serving of Un-Fried French Fries
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
28 calories of Kraft Light Done Right Italian Salad Dressing, (16.67 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
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