Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 2.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 15.4 % |
| Iron | 5.2 % |
| Magnesium | 5.7 % |
| Manganese | 9.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Pasta Salad
View the full Italian Veggie Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Pasta Salad
30 calories of Beans, black, (0.13 cup)
17 calories of Salad Dressing - Kraft Lite Caesar Italian (1 Tbps), (1.33 tbsp)
17 calories of Barilla - Tri-Color Rotini (12 oz box), (0.50 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
Calories per serving of Italian Veggie Pasta Salad
30 calories of Beans, black, (0.13 cup)
17 calories of Salad Dressing - Kraft Lite Caesar Italian (1 Tbps), (1.33 tbsp)
17 calories of Barilla - Tri-Color Rotini (12 oz box), (0.50 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
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