Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 203.4 mg |
| Sodium | 374.5 mg |
| Potassium | 511.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 15.6 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 18.3 % |
| Vitamin E | 5.5 % |
| Calcium | 31.2 % |
| Copper | 4.9 % |
| Folate | 31.9 % |
| Iron | 13.9 % |
| Magnesium | 14.5 % |
| Manganese | 29.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 27.3 % |
| Selenium | 11.3 % |
| Thiamin | 5.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Jack Cheese Bread Pudding
View the full Spinach & Jack Cheese Bread Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Jack Cheese Bread Pudding
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Monterey Cheese, (0.17 cup, shredded)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
11 calories of Spinach, fresh, (0.17 package (10 oz))
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach & Jack Cheese Bread Pudding
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Monterey Cheese, (0.17 cup, shredded)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
11 calories of Spinach, fresh, (0.17 package (10 oz))
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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