Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.7 mg |
| Potassium | 912.0 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 14.8 g |
| Protein | 3.3 g |
| Vitamin A | 127.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.6 % |
| Copper | 12.6 % |
| Folate | 38.1 % |
| Iron | 11.4 % |
| Magnesium | 23.8 % |
| Manganese | 37.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 14.5 % |
| Selenium | 3.1 % |
| Thiamin | 11.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick green smoothie 1
View the full quick green smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick green smoothie 1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
31 calories of Tangerines, (1 small (2-1/4" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of quick green smoothie 1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
31 calories of Tangerines, (1 small (2-1/4" dia))
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
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