Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 114.1 mg |
| Sodium | 974.3 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.4 g |
| Protein | 41.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 46.9 % |
| Copper | 6.4 % |
| Folate | 8.0 % |
| Iron | 11.1 % |
| Magnesium | 12.0 % |
| Manganese | 7.5 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.1 % |
| Riboflavin | 9.1 % |
| Selenium | 30.9 % |
| Thiamin | 9.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Casserole - the best!
View the full Mexican Chicken Casserole - the best! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Casserole - the best!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
118 calories of HyVee Blue Corn Chips Organic, (0.84 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
78 calories of HyVee light sour cream 16 oz tub, (0.13 serving)
45 calories of Beans, red kidney, (53.13 grams)
39 calories of Amy's Condensed Cream of Mushroom soup 1 can 14.1 oz, (0.13 serving)
7 calories of Rotel diced tomatoes and green chilis 1 can 10 oz, (0.13 serving)
Calories per serving of Mexican Chicken Casserole - the best!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
118 calories of HyVee Blue Corn Chips Organic, (0.84 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
78 calories of HyVee light sour cream 16 oz tub, (0.13 serving)
45 calories of Beans, red kidney, (53.13 grams)
39 calories of Amy's Condensed Cream of Mushroom soup 1 can 14.1 oz, (0.13 serving)
7 calories of Rotel diced tomatoes and green chilis 1 can 10 oz, (0.13 serving)
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