Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 491.8
Total Fat 19.6 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 114.1 mg
Sodium 974.3 mg
Potassium 437.4 mg
Total Carbohydrate 32.6 g
Dietary Fiber 5.9 g
Sugars 5.4 g
Protein 41.7 g
Vitamin A 10.2 %
Vitamin B-12 7.5 %
Vitamin B-6 33.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 46.9 %
Copper 6.4 %
Folate 8.0 %
Iron 11.1 %
Magnesium 12.0 %
Manganese 7.5 %
Niacin 67.3 %
Pantothenic Acid 10.5 %
Phosphorus 28.1 %
Riboflavin 9.1 %
Selenium 30.9 %
Thiamin 9.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole - the best!

View the full Mexican Chicken Casserole - the best! Recipe & Instructions
Submitted by: TRESSINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole - the best!

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

118 calories of HyVee Blue Corn Chips Organic, (0.84 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

78 calories of HyVee light sour cream 16 oz tub, (0.13 serving)

45 calories of Beans, red kidney, (53.13 grams)

39 calories of Amy's Condensed Cream of Mushroom soup 1 can 14.1 oz, (0.13 serving)

7 calories of Rotel diced tomatoes and green chilis 1 can 10 oz, (0.13 serving)


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