Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 25.2 mg |
| Sodium | 321.7 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 6.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.0 % |
| Copper | 14.4 % |
| Folate | 11.7 % |
| Iron | 5.8 % |
| Magnesium | 8.1 % |
| Manganese | 9.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 17.7 % |
| Selenium | 6.4 % |
| Thiamin | 5.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Feta Salsa
View the full Avocado and Feta Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Feta Salsa
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
75 calories of Feta Cheese, (1 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Avocado and Feta Salsa
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
75 calories of Feta Cheese, (1 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
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