Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 69.5 mg |
| Sodium | 969.0 mg |
| Potassium | 973.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.6 g |
| Protein | 28.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 35.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.8 % |
| Calcium | 8.0 % |
| Copper | 15.6 % |
| Folate | 11.7 % |
| Iron | 16.7 % |
| Magnesium | 12.2 % |
| Manganese | 28.4 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 37.7 % |
| Riboflavin | 43.8 % |
| Selenium | 62.6 % |
| Thiamin | 65.9 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms
View the full Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
25 calories of Wine, Red, Dry, (1 oz)
20 calories of Baby Bella Mushrooms, (2 oz)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
Calories per serving of Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
25 calories of Wine, Red, Dry, (1 oz)
20 calories of Baby Bella Mushrooms, (2 oz)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
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