Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.4
Total Fat 22.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.9 g
Cholesterol 69.5 mg
Sodium 969.0 mg
Potassium 973.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 5.7 g
Sugars 4.6 g
Protein 28.2 g
Vitamin A 18.7 %
Vitamin B-12 16.0 %
Vitamin B-6 29.6 %
Vitamin C 35.9 %
Vitamin D 2.7 %
Vitamin E 9.8 %
Calcium 8.0 %
Copper 15.6 %
Folate 11.7 %
Iron 16.7 %
Magnesium 12.2 %
Manganese 28.4 %
Niacin 51.0 %
Pantothenic Acid 9.7 %
Phosphorus 37.7 %
Riboflavin 43.8 %
Selenium 62.6 %
Thiamin 65.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Boneless Pork Chops with Rosemary, Tomatoes & Mushrooms

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

90 calories of Olive Oil, (0.75 tbsp)

26 calories of Green Beans (snap), (0.75 cup)

25 calories of Wine, Red, Dry, (1 oz)

20 calories of Baby Bella Mushrooms, (2 oz)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

Holy moly this recipe is fantastic!!!! I used less salt, low salt chicken broth, low salt tomatoes because I need to watch my sodium but it was still perfect!!! Will make this again and again. P.S. I made 1/2 of the sauce and it was still enough for 4 pork chops. Yum!!! Submitted by:
GR82CU2

(9/11/13)
report inappropriate