Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 37.8 mg
Sodium 601.9 mg
Potassium 658.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 11.2 g
Sugars 1.5 g
Protein 18.8 g
Vitamin A 1.0 %
Vitamin B-12 19.7 %
Vitamin B-6 11.5 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.7 %
Copper 16.2 %
Folate 31.2 %
Iron 19.8 %
Magnesium 18.4 %
Manganese 25.1 %
Niacin 16.6 %
Pantothenic Acid 5.3 %
Phosphorus 24.1 %
Riboflavin 14.7 %
Selenium 14.1 %
Thiamin 17.5 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kash's Downhome Chili

View the full Kash's Downhome Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kash's Downhome Chili

133 calories of Ground beef, lean, (1.78 oz)

96 calories of Beans, red kidney, (0.44 cup)

50 calories of Beans, black, (0.22 cup)

7 calories of Canned Tomatoes, (0.22 can)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Wendy's Hot Chili Seasoning, (0.44 serving)


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