Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 8.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 39.5 mg
Sodium 472.4 mg
Potassium 398.2 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 18.5 g
Vitamin A 21.4 %
Vitamin B-12 8.7 %
Vitamin B-6 11.7 %
Vitamin C 10.8 %
Vitamin D 2.1 %
Vitamin E 2.8 %
Calcium 16.5 %
Copper 7.4 %
Folate 7.2 %
Iron 6.9 %
Magnesium 7.9 %
Manganese 10.7 %
Niacin 5.4 %
Pantothenic Acid 5.0 %
Phosphorus 21.7 %
Riboflavin 14.1 %
Selenium 13.8 %
Thiamin 5.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasanga

View the full Zucchini Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasanga

59 calories of Cheddar Cheese, (0.13 cup, shredded)

46 calories of Cottage Cheese, 2% Milkfat, (2 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

11 calories of Zucchini, (0.38 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.