Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 10.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 427.6 mg
Potassium 594.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 10.3 g
Sugars 2.8 g
Protein 10.3 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 6.9 %
Copper 17.9 %
Folate 42.7 %
Iron 18.0 %
Magnesium 18.2 %
Manganese 50.3 %
Niacin 4.9 %
Pantothenic Acid 6.4 %
Phosphorus 19.9 %
Riboflavin 8.3 %
Selenium 9.1 %
Thiamin 11.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean salad

View the full bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean salad

78 calories of Beans, pinto, (56.75 grams)

77 calories of Canola Oil, (0.04 cup)

68 calories of Chickpeas (garbanzo beans), (56.75 grams)

34 calories of Succotash, (54 grams)

15 calories of Beans, white, (12.50 grams)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Green Beans (snap), (12.50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)


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