Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 281.5 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 9.8 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 4.7 % |
| Copper | 22.2 % |
| Folate | 11.5 % |
| Iron | 16.4 % |
| Magnesium | 29.8 % |
| Manganese | 130.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 31.6 % |
| Riboflavin | 6.0 % |
| Selenium | 4.6 % |
| Thiamin | 24.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Granola
View the full Crunchy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Honey, (0.03 cup)
23 calories of Flaxseed, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of coconut, unsweetened desiccated, (0.40 tbsp)
19 calories of Red Mill Finely Ground Almond Meal/Flour, (0.03 cup)
17 calories of Buckwheat, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Crunchy Granola
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Honey, (0.03 cup)
23 calories of Flaxseed, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of coconut, unsweetened desiccated, (0.40 tbsp)
19 calories of Red Mill Finely Ground Almond Meal/Flour, (0.03 cup)
17 calories of Buckwheat, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
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