Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.3 mg |
| Sodium | 344.5 mg |
| Potassium | 647.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 29.4 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.6 % |
| Copper | 8.9 % |
| Folate | 10.3 % |
| Iron | 9.3 % |
| Magnesium | 13.8 % |
| Manganese | 16.1 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 9.9 % |
| Selenium | 23.2 % |
| Thiamin | 11.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Casserole with Charred Tomato Salsa
View the full Mexican Chicken Casserole with Charred Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Casserole with Charred Tomato Salsa
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Fresh and Easy Corn Tortillas, (1.50 serving)
42 calories of Monterey Jack Reduced Fat Cheese, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of La Victoria Enchilada Sauce, (0.19 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
3 calories of Ortega Diced Green Chiles, (1 tbsp)
3 calories of Fresh and Easy Feta Cheese, (0.50 oz)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.19 lime yields)
2 calories of Garlic, (0.38 cloves)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Mexican Chicken Casserole with Charred Tomato Salsa
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Fresh and Easy Corn Tortillas, (1.50 serving)
42 calories of Monterey Jack Reduced Fat Cheese, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of La Victoria Enchilada Sauce, (0.19 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
3 calories of Ortega Diced Green Chiles, (1 tbsp)
3 calories of Fresh and Easy Feta Cheese, (0.50 oz)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.19 lime yields)
2 calories of Garlic, (0.38 cloves)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.63 tbsp)
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