Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.1 mg |
| Potassium | 555.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 27.0 g |
| Protein | 8.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 26.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.0 % |
| Calcium | 24.2 % |
| Copper | 3.8 % |
| Folate | 3.6 % |
| Iron | 11.9 % |
| Magnesium | 8.5 % |
| Manganese | 9.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Fruit Smoothie
View the full Morning Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Fruit Smoothie
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
17 calories of Vanilla Soy Protein Powder EAS Advant Edge, (0.10 serving)
11 calories of Blueberries, fresh, (15 berries)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Iced cubes, (0.50 cup)
Calories per serving of Morning Fruit Smoothie
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
17 calories of Vanilla Soy Protein Powder EAS Advant Edge, (0.10 serving)
11 calories of Blueberries, fresh, (15 berries)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Iced cubes, (0.50 cup)
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