Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 9.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 50.5 mg
Sodium 993.0 mg
Potassium 971.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.3 g
Sugars 3.6 g
Protein 15.3 g
Vitamin A 74.8 %
Vitamin B-12 9.4 %
Vitamin B-6 25.6 %
Vitamin C 76.2 %
Vitamin D 0.2 %
Vitamin E 11.1 %
Calcium 7.3 %
Copper 21.8 %
Folate 18.2 %
Iron 17.5 %
Magnesium 12.7 %
Manganese 41.1 %
Niacin 45.0 %
Pantothenic Acid 11.3 %
Phosphorus 29.3 %
Riboflavin 19.7 %
Selenium 20.7 %
Thiamin 13.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and White Bean Soup (with Chicken)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and White Bean Soup (with Chicken)

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

9 calories of Flour, white, (0.02 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

6 calories of Garlic, (1.25 cloves)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Mustard greens, fresh, (0.13 cup, chopped)


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