Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.9 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 61.7 mg |
| Sodium | 1,623.1 mg |
| Potassium | 2,070.6 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 14.0 g |
| Protein | 57.8 g |
| Vitamin A | 372.6 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 102.5 % |
| Vitamin D | 18.7 % |
| Vitamin E | 10.6 % |
| Calcium | 142.9 % |
| Copper | 137.7 % |
| Folate | 36.5 % |
| Iron | 51.6 % |
| Magnesium | 64.6 % |
| Manganese | 191.0 % |
| Niacin | 59.1 % |
| Pantothenic Acid | 77.1 % |
| Phosphorus | 121.1 % |
| Riboflavin | 83.8 % |
| Selenium | 170.8 % |
| Thiamin | 46.1 % |
| Zinc | 62.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable-tofu-kale Soup
View the full Vegetable-tofu-kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable-tofu-kale Soup
105 calories of Sea Bass (fish), (3 oz)
88 calories of Tofu, firm, (0.50 cup)
80 calories of Shiitake Mushrooms, (1 cup pieces)
62 calories of Milk, nonfat, (0.75 cup)
47 calories of Fat free half and half, (0.33 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Kale, (1 cup, chopped)
31 calories of Miso, (100 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Vegetable-tofu-kale Soup
105 calories of Sea Bass (fish), (3 oz)
88 calories of Tofu, firm, (0.50 cup)
80 calories of Shiitake Mushrooms, (1 cup pieces)
62 calories of Milk, nonfat, (0.75 cup)
47 calories of Fat free half and half, (0.33 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Kale, (1 cup, chopped)
31 calories of Miso, (100 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
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