Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 74.3 mg |
| Sodium | 151.0 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.7 g |
| Protein | 7.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 16.6 % |
| Vitamin E | 1.9 % |
| Calcium | 13.5 % |
| Copper | 3.5 % |
| Folate | 6.5 % |
| Iron | 6.0 % |
| Magnesium | 7.5 % |
| Manganese | 23.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.4 % |
| Selenium | 17.6 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bread Pudding
View the full Whole Wheat Bread Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bread Pudding
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 oz)
42 calories of Milk, 1%, (0.41 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of Volcanic Nectar - Blue Agave Nectar, (0.50 tbsp)
17 calories of 1/3c dried cranberries, (0.13 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Whole Wheat Bread Pudding
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 oz)
42 calories of Milk, 1%, (0.41 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of Volcanic Nectar - Blue Agave Nectar, (0.50 tbsp)
17 calories of 1/3c dried cranberries, (0.13 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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