Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 292.8 mg |
| Potassium | 633.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 8.7 g |
| Vitamin A | 614.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 158.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 17.5 % |
| Copper | 21.1 % |
| Folate | 8.0 % |
| Iron | 13.0 % |
| Magnesium | 10.7 % |
| Manganese | 55.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.2 % |
| Selenium | 5.4 % |
| Thiamin | 8.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale cooked in mustard oil (saag)
View the full Kale cooked in mustard oil (saag) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale cooked in mustard oil (saag)
63 calories of Kale, (225 grams)
30 calories of Mustard Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Chinese Dried Red Chili Pepper, (3.75 gram(s))
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Kale cooked in mustard oil (saag)
63 calories of Kale, (225 grams)
30 calories of Mustard Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Chinese Dried Red Chili Pepper, (3.75 gram(s))
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Serrano Peppers, (0.25 pepper)
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