Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 185.0 mg |
| Sodium | 1,053.4 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 12.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 30.9 % |
| Calcium | 65.8 % |
| Copper | 19.8 % |
| Folate | 9.9 % |
| Iron | 30.5 % |
| Magnesium | 23.8 % |
| Manganese | 71.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 47.0 % |
| Riboflavin | 21.5 % |
| Selenium | 1.6 % |
| Thiamin | 4.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Meal Pancakes for One
View the full Almond Meal Pancakes for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Meal Pancakes for One
137 calories of Almonds, (0.25 cup, ground)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Coconut Milk (Silk), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of Almond Meal Pancakes for One
137 calories of Almonds, (0.25 cup, ground)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Coconut Milk (Silk), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
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