Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 374.0 mg |
| Sodium | 433.5 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 15.0 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 29.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 4.1 % |
| Folate | 16.6 % |
| Iron | 17.8 % |
| Magnesium | 4.8 % |
| Manganese | 8.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 23.9 % |
| Riboflavin | 22.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Chevre Frittata with Fresh Herbs
View the full Zucchini and Chevre Frittata with Fresh Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Chevre Frittata with Fresh Herbs
144 calories of Egg, fresh, whole, raw, (2 large)
64 calories of Bertolli EVOO (1 tbsp), (0.53 serving)
28 calories of KETO 1- Cheese Fresh Goat -Chevre 1oz, (0.40 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.20 oz)
12 calories of Zucchini, (0.40 cup, sliced)
4 calories of Fresh Mint, (1.60 tbsp)
2 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (4.80 tsp)
0 calories of salt, table, (0.10 tsp)
Calories per serving of Zucchini and Chevre Frittata with Fresh Herbs
144 calories of Egg, fresh, whole, raw, (2 large)
64 calories of Bertolli EVOO (1 tbsp), (0.53 serving)
28 calories of KETO 1- Cheese Fresh Goat -Chevre 1oz, (0.40 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.20 oz)
12 calories of Zucchini, (0.40 cup, sliced)
4 calories of Fresh Mint, (1.60 tbsp)
2 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (4.80 tsp)
0 calories of salt, table, (0.10 tsp)
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