Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 487.9
Total Fat 33.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 10.4 g
Cholesterol 585.7 mg
Sodium 1,102.2 mg
Potassium 966.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 33.6 g
Vitamin A 49.8 %
Vitamin B-12 31.5 %
Vitamin B-6 36.0 %
Vitamin C 41.1 %
Vitamin D 33.2 %
Vitamin E 39.7 %
Calcium 11.3 %
Copper 10.5 %
Folate 27.8 %
Iron 20.7 %
Magnesium 9.3 %
Manganese 13.5 %
Niacin 22.2 %
Pantothenic Acid 9.0 %
Phosphorus 49.0 %
Riboflavin 44.1 %
Selenium 15.3 %
Thiamin 46.0 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Green Pepper Omelette

View the full Ham and Green Pepper Omelette Recipe & Instructions
Submitted by: TWOTIMESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Green Pepper Omelette

216 calories of Egg, fresh, whole, raw, (3 large)

120 calories of Sunflower Oil, (1 tbsp)

79 calories of Ham, extra lean, (5% fat), (60 grams)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (30 mL)

12 calories of Bell pepper green, (30 gram)


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