Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.9 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 12.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 585.7 mg |
| Sodium | 1,102.2 mg |
| Potassium | 966.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 33.6 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 41.1 % |
| Vitamin D | 33.2 % |
| Vitamin E | 39.7 % |
| Calcium | 11.3 % |
| Copper | 10.5 % |
| Folate | 27.8 % |
| Iron | 20.7 % |
| Magnesium | 9.3 % |
| Manganese | 13.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 49.0 % |
| Riboflavin | 44.1 % |
| Selenium | 15.3 % |
| Thiamin | 46.0 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Green Pepper Omelette
View the full Ham and Green Pepper Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Green Pepper Omelette
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of Sunflower Oil, (1 tbsp)
79 calories of Ham, extra lean, (5% fat), (60 grams)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (30 mL)
12 calories of Bell pepper green, (30 gram)
Calories per serving of Ham and Green Pepper Omelette
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of Sunflower Oil, (1 tbsp)
79 calories of Ham, extra lean, (5% fat), (60 grams)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (30 mL)
12 calories of Bell pepper green, (30 gram)
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