Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 968.0 mg |
| Potassium | 546.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.8 g |
| Protein | 27.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 7.7 % |
| Folate | 8.5 % |
| Iron | 8.6 % |
| Magnesium | 12.1 % |
| Manganese | 22.6 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.4 % |
| Selenium | 30.4 % |
| Thiamin | 9.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PF Changs Lettuce Wrap
View the full PF Changs Lettuce Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PF Changs Lettuce Wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Hoison Sauce, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Onions, raw, (0.25 large)
13 calories of Dressing Red Wine Vinager, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Bib Lettuce, (0.25 leaf, large)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of PF Changs Lettuce Wrap
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Hoison Sauce, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Onions, raw, (0.25 large)
13 calories of Dressing Red Wine Vinager, (0.25 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Bib Lettuce, (0.25 leaf, large)
0 calories of Hot Pepper Sauce, (0.50 tsp)
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