Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.8 mg |
| Potassium | 1,469.9 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 22.6 g |
| Sugars | 7.7 g |
| Protein | 20.2 g |
| Vitamin A | 131.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 195.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 14.0 % |
| Calcium | 14.4 % |
| Copper | 33.5 % |
| Folate | 106.1 % |
| Iron | 35.4 % |
| Magnesium | 48.9 % |
| Manganese | 78.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 35.1 % |
| Riboflavin | 26.6 % |
| Selenium | 11.0 % |
| Thiamin | 39.4 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green salas
View the full Green salas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green salas
227 calories of Beans, black, (1 cup)
90 calories of Wish Bone Balsamic Vinaigrette, (3 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
Calories per serving of Green salas
227 calories of Beans, black, (1 cup)
90 calories of Wish Bone Balsamic Vinaigrette, (3 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
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