Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 765.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.3 mg |
| Potassium | 1,080.7 mg |
| Total Carbohydrate | 218.4 g |
| Dietary Fiber | 22.8 g |
| Sugars | 103.9 g |
| Protein | 11.7 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 23.2 % |
| Copper | 61.8 % |
| Folate | 23.7 % |
| Iron | 64.5 % |
| Magnesium | 76.1 % |
| Manganese | 453.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 86.3 % |
| Riboflavin | 16.5 % |
| Selenium | 2.8 % |
| Thiamin | 81.0 % |
| Zinc | 43.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Morning Crisp
View the full Easy Morning Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Morning Crisp
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
208 calories of Brown Sugar, (0.38 cup, unpacked)
106 calories of Margarine, hard, (0.13 stick)
102 calories of Peaches, canned, (0.75 cup, halves or slices)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Cinnamon, ground, (1 tbsp)
14 calories of White Flour - Desert, (0.03 cup)
Calories per serving of Easy Morning Crisp
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
208 calories of Brown Sugar, (0.38 cup, unpacked)
106 calories of Margarine, hard, (0.13 stick)
102 calories of Peaches, canned, (0.75 cup, halves or slices)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Cinnamon, ground, (1 tbsp)
14 calories of White Flour - Desert, (0.03 cup)
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