Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 10.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.8 g
Cholesterol 57.4 mg
Sodium 187.6 mg
Potassium 381.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 6.4 g
Vitamin A 13.8 %
Vitamin B-12 3.3 %
Vitamin B-6 7.2 %
Vitamin C 10.3 %
Vitamin D 1.6 %
Vitamin E 9.7 %
Calcium 10.6 %
Copper 10.1 %
Folate 7.4 %
Iron 6.4 %
Magnesium 11.5 %
Manganese 24.2 %
Niacin 4.8 %
Pantothenic Acid 4.6 %
Phosphorus 13.3 %
Riboflavin 10.2 %
Selenium 8.3 %
Thiamin 7.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant-Squash Parmesan, Low Carb

View the full Eggplant-Squash Parmesan, Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant-Squash Parmesan, Low Carb

30 calories of Pecans, (0.04 cup, halves)

22 calories of Almonds, (0.04 cup, ground)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

6 calories of Zucchini, (0.21 cup, sliced)

4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Summer squash, (0.08 medium)


No nutrition or calorie comments found.