Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 251.7 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 0.9 % |
| Folate | 1.5 % |
| Iron | 0.4 % |
| Magnesium | 1.7 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raitha
View the full Raitha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raitha
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
2 calories of Cucumber (peeled), (0.10 small (6-3/8" long))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Carrots, raw, (0.02 cup, grated)
0 calories of Salt, (0.10 tsp)
Calories per serving of Raitha
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
2 calories of Cucumber (peeled), (0.10 small (6-3/8" long))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Carrots, raw, (0.02 cup, grated)
0 calories of Salt, (0.10 tsp)
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