Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 9.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 81.2 mg
Sodium 308.2 mg
Potassium 921.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 35.3 g
Vitamin A 70.3 %
Vitamin B-12 67.5 %
Vitamin B-6 47.8 %
Vitamin C 22.0 %
Vitamin D 1.7 %
Vitamin E 5.2 %
Calcium 2.7 %
Copper 12.0 %
Folate 8.5 %
Iron 21.8 %
Magnesium 13.6 %
Manganese 9.6 %
Niacin 38.1 %
Pantothenic Acid 8.7 %
Phosphorus 36.6 %
Riboflavin 21.0 %
Selenium 44.8 %
Thiamin 15.6 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory beef Stew

View the full Savory beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory beef Stew

186 calories of Beef, round steak, (0.31 lb)

34 calories of Alcohol: Red Wine - dry (100mL), (0.50 serving)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of Tomato Paste, (0.04 can (6 oz))

4 calories of Beef Stock - 33% less sodium - Swanson, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 clove)

0 calories of Montreal Steak Spice, (0.25 tsp)


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