Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 76.8 mg |
| Sodium | 866.4 mg |
| Potassium | 1,096.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.9 g |
| Protein | 26.3 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 331.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.1 % |
| Calcium | 5.4 % |
| Copper | 30.2 % |
| Folate | 14.5 % |
| Iron | 30.9 % |
| Magnesium | 15.2 % |
| Manganese | 26.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.5 % |
| Selenium | 2.7 % |
| Thiamin | 9.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili for Doug
View the full Chili for Doug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili for Doug
154 calories of Turkey, Ground turkey, 93% lean, (3.84 oz)
62 calories of Pureed Tomatoes, (0.20 can (29 oz) (401 x 411))
24 calories of Onions, raw, (0.40 cup, chopped)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
12 calories of Chili Seasoning 1 packet, (0.40 serving)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Chili for Doug
154 calories of Turkey, Ground turkey, 93% lean, (3.84 oz)
62 calories of Pureed Tomatoes, (0.20 can (29 oz) (401 x 411))
24 calories of Onions, raw, (0.40 cup, chopped)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
12 calories of Chili Seasoning 1 packet, (0.40 serving)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
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