Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 496.4
Total Fat 9.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 10.0 mg
Sodium 751.4 mg
Potassium 1,396.6 mg
Total Carbohydrate 89.2 g
Dietary Fiber 13.6 g
Sugars 3.9 g
Protein 16.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 76.7 %
Vitamin C 91.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.3 %
Copper 27.8 %
Folate 41.3 %
Iron 24.4 %
Magnesium 29.3 %
Manganese 71.3 %
Niacin 18.0 %
Pantothenic Acid 13.2 %
Phosphorus 32.5 %
Riboflavin 10.6 %
Selenium 8.2 %
Thiamin 19.1 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Bean Casserole with Cheese

View the full Potato Bean Casserole with Cheese Recipe & Instructions
Submitted by: CRAIGANC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Bean Casserole with Cheese

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

2 calories of Soy Sauce, (0.67 tsp)

1 calories of Garlic, (0.33 tsp)


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