Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 751.4 mg |
| Potassium | 1,396.6 mg |
| Total Carbohydrate | 89.2 g |
| Dietary Fiber | 13.6 g |
| Sugars | 3.9 g |
| Protein | 16.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 76.7 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.3 % |
| Copper | 27.8 % |
| Folate | 41.3 % |
| Iron | 24.4 % |
| Magnesium | 29.3 % |
| Manganese | 71.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 32.5 % |
| Riboflavin | 10.6 % |
| Selenium | 8.2 % |
| Thiamin | 19.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Bean Casserole with Cheese
View the full Potato Bean Casserole with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Bean Casserole with Cheese
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
2 calories of Soy Sauce, (0.67 tsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Potato Bean Casserole with Cheese
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
2 calories of Soy Sauce, (0.67 tsp)
1 calories of Garlic, (0.33 tsp)
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