Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.0 mg |
| Sodium | 179.8 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 5.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.9 % |
| Calcium | 10.0 % |
| Copper | 9.2 % |
| Folate | 4.6 % |
| Iron | 2.5 % |
| Magnesium | 6.7 % |
| Manganese | 7.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.9 % |
| Selenium | 3.2 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Potatoes
View the full Twice Baked Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
15 calories of Cream Cheese, Fat Free, (15.63 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Twice Baked Potatoes
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
15 calories of Cream Cheese, Fat Free, (15.63 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Tabasco Sauce, (0.13 tsp)
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