Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 89.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 4.2 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 3.3 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 0.1 %
Copper 3.4 %
Folate 1.3 %
Iron 4.0 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 3.9 %
Pantothenic Acid 3.0 %
Phosphorus 1.9 %
Riboflavin 4.7 %
Selenium 2.3 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Couscous and Vegetables

View the full Herbed Couscous and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Couscous and Vegetables

103 calories of Couscous (dry), (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Red Ripe Tomatoes, (0.50 wedge (1/4 of medium tomato))


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