Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 13.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 51.1 mg
Sodium 538.8 mg
Potassium 613.7 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.7 g
Sugars 2.8 g
Protein 20.8 g
Vitamin A 3.3 %
Vitamin B-12 24.3 %
Vitamin B-6 12.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.3 %
Copper 14.8 %
Folate 13.6 %
Iron 20.1 %
Magnesium 12.9 %
Manganese 17.5 %
Niacin 20.6 %
Pantothenic Acid 4.9 %
Phosphorus 21.2 %
Riboflavin 15.9 %
Selenium 18.1 %
Thiamin 10.8 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Chili

View the full Donna's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Chili

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

54 calories of Beans, red kidney, (0.25 cup)

35 calories of Chick Peas, (0.13 cup)

35 calories of Baked beans with pork, (0.13 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 cloves)


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