Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 441.8 mg
Potassium 412.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 3.9 g
Vitamin A 102.0 %
Vitamin B-12 0.2 %
Vitamin B-6 9.5 %
Vitamin C 111.6 %
Vitamin D 4.4 %
Vitamin E 1.9 %
Calcium 3.4 %
Copper 9.3 %
Folate 15.8 %
Iron 7.4 %
Magnesium 4.3 %
Manganese 10.4 %
Niacin 9.1 %
Pantothenic Acid 5.5 %
Phosphorus 6.3 %
Riboflavin 10.0 %
Selenium 4.6 %
Thiamin 5.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swamp Soup

View the full Swamp Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swamp Soup

11 calories of Knorr Vegetable Recipe Mix (soup broth), (0.75 tbsp)

10 calories of Carrots, raw, (0.38 medium)

9 calories of Asparagus, canned, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Mushrooms, fresh, (1 large)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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