Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.5 mg |
| Potassium | 568.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 24.7 g |
| Protein | 3.1 g |
| Vitamin A | 118.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.5 % |
| Calcium | 5.0 % |
| Copper | 23.8 % |
| Folate | 3.2 % |
| Iron | 8.7 % |
| Magnesium | 7.0 % |
| Manganese | 39.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.0 % |
| Selenium | 2.0 % |
| Thiamin | 10.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Sweet Potatoes
View the full Glazed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Sweet Potatoes
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
28 calories of Brown Sugar, (2.50 tsp unpacked)
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Apple Sauce - Western Family Cups - Unsweetened , (1 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Glazed Sweet Potatoes
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
28 calories of Brown Sugar, (2.50 tsp unpacked)
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Apple Sauce - Western Family Cups - Unsweetened , (1 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
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