Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.8 g |
| Protein | 1.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 5.9 % |
| Folate | 6.6 % |
| Iron | 3.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce & Spinach Salad
View the full Lettuce & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce & Spinach Salad
17 calories of Raisins, (0.13 small box (1.5 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Lettuce & Spinach Salad
17 calories of Raisins, (0.13 small box (1.5 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
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